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Blog
Dec 28, 2021
Diet vs. Lifestyle Change
Full story
Dec 10, 2021
Stay Positive about Dieting
Full story
Nov 30, 2021
So You "Got Off Track" During the Holiday(s)!
Full story
Nov 15, 2021
One Drink Won’t Hurt, Right?
Full story
Nov 02, 2021
Snack Ideas
Full story
Oct 18, 2021
Depression during the holidays
Full story
Oct 04, 2021
Resilience
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Sep 20, 2021
Reflux and Bariatric Surgery
Full story
Sep 06, 2021
Grocery Shopping Tips
Full story
Aug 23, 2021
Why attend support group
Full story
Aug 06, 2021
Fiber
Full story
Jul 26, 2021
Taking Charge of Your Health
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Jul 12, 2021
Join Us!
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Jun 28, 2021
Body Image
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Jun 18, 2021
Heart Healthy Foods
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Jun 01, 2021
Are you our friend? Or our follower?
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May 18, 2021
It's time to start moving!
Full story
May 03, 2021
Body Image after Bariatric Surgery
Full story
Apr 19, 2021
Self Monitoring
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Apr 05, 2021
Are you mindful of RESTRICTION while eating?
Full story
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