With summer right around the corner, berries will be in season and ready to enjoy. Berries contain phytonutrients (plant derived chemicals) that have health benefits such as antioxidants and anti-inflammatory benefits. Berries are full of nutrition, and of course, taste delicious.

Blueberries

The antioxidants in blueberries can protect nerve cells from oxidative damage; studies show that eating blueberries may help preserve memory and even slow down declines in other cognitive functions.

Serving size: 1/2 cup
43 calories
.5 gm protein
11 gm carbohydrates
7 gm sugar
1 gm fiber

Strawberries

Strawberries are packed with antioxidants and are a great source of vitamin C.

Serving size: ½ cup
27 calories
.5 gm protein
7 gm carbohydrate
4 gm sugar
1 gm fiber

Raspberries

Thanks to their anti-inflammatory properties raspberries may help ease the symptoms of arthritis, possibly by blocking COX-2, an enzyme that can trigger inflammation and pain.

Serving size: ½ cup
32 calories
.75 gm protein
7 gm carbohydrate
2.5 gm sugar
4 gm fiber

Here’s to a “berry” good summer!