If you want to support your heart health, as you are losing weight with bariatric surgery, consider regularly adding these foods to your diet.

Avocados – Avocados are a rich source of monounsaturated fats which are heart healthy.  Watch your portion size though!  They are high in calories.

Berries – Antioxidants such as anthocyanins (flavonoids) protect against inflammation.  Inflammation contributes to the development of heart disease.  Blackberries, blueberries and strawberries all are rich in anthocyanins.

Green Leafy Vegetables – You can’t get much better sources of vitamins, minerals and antioxidants than spinach, kale and collard greens (without added fat).

Olive Oil –Use in limited amounts (still 100 calories/ tablespoon) however it has both monounsaturated fats and antioxidants to reduce inflammation.