1. i-tunes Gift Card   Great tunes to rev up your workout!  Visit www.TimeOut.com/NewYork/Music/Top-50-Workout-Songs for music ideas.
2. Pedometer   A few good accurate, easy to use, and reliable options are www.accusplit.com, www.digiwalker.com (New Lifestyles AT-series and New Lifestyle SW Series), www.walk4life.com. 
3. Fitness Tracker This is a flexible wristband packed with vibration and motion sensors that are used to track and analyze exercise, diet and sleep patterns.  Examples: Apple Watch, Jawbone Up, Fitbit, and more. 
4. Go Wallet by Shoewallet  www.shoewallet.com This is the wallet for the exerciser that is large enough to hold an ID, cash, and/or keys. 
5. Massage, Manicure, and/or Pedicure Gift Certificate  Reward yourself with personal time to relax and feel good. 
6. Bariatric Cookbooks

       

7. Digital Food Scale Modern food scales are better than ever helping with portion control and managing healthy food options. 

Merry Christmas from the Riverside Family and Lexington Medical Center
Let us share our Stand By Me Christmas Video