Nuts and Seeds are Healthy...Right?

Jan 29, 2018

Nuts and seeds are known as good sources of protein, vitamins, minerals and fiber.  However, are they a good snack choice for weight loss?  Not always, as healthy does not mean low calorie!  Nuts are a very dense, caloric food.  Nuts and seeds are slightly less than 200 calories per ¼ cup (a very small handful) and how easy it is to grab handful after handful.  Nuts can give you a feeling of satiety or fullness.  They are definitely a better snack than processed potato chips, corn chips or pork rinds.

Nuts and seeds are also a good source of heart healthy fat.  They can be a part of your weight loss diet when you are mindful of the following:

  • Know your calories! In just ¼ cup:

                   Whole almonds       207 calories

                   Walnuts                    164 calories

                   Cashews                   197 calories

                   Pecans                      171 calories

                   Peanuts                    211 calories

                  Sunflower Seeds     186 calories

  • Avoid grazing by measuring a small portion of nuts and seeds, 1/4 cup for your snack.
  • Eat nuts in their raw or dry roasted form avoiding chocolate covered, sugared or salted nuts. These additives will eliminate their heart healthy benefits.
Questions or comments? Email me at Jenny Prince

Mixed Nuts

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