Our bariatric patients know that reaching and maintaining their health goals is a combination of nutritional and lifestyle changes. Below we have listed “good reads” that focus on identifying behaviors personally and culturally and strategies for change. We hope they will help you on your journey. All books are available on Amazon.
Atomic Habits – by James Clear
Intuitive Eating – by Evelyn Tribole RDN
Feeding the Hungry Heart – by Geneen Roth
Dopamine Nation - by Anna Lembke, MD
Food and Love – by Gary Smalley
The Mountain is You -by Brianna Wiest
I’ll Start Again Monday -by Lisa Terkeurst
Small Bites – Daily Inspirations for Weight Loss Surgery Patients -by Katie Jay and Julia A.F. Persing