Looking for some healthy snack options? Look no further! Below are a few options for you to consider.

• Cucumbers dipped in lite ranch dressing

• Light string cheese (add dill pickles if desired)

• Guacamole w/ veggies

• Celery with peanut butter

• Tuna in water pouch

• Hard boiled egg

• 1/3 cup low-fat cottage cheese with ¼ cup of berries

• Cheese (mozzarella/string cheese, part skim milk) with a few apple slices

• Apple slices with peanut butter

• 4 oz light yogurt ½ cup berries

• Smoked salmon and cream cheese on cucumber slices

• Lunch meat roll ups

• Hummus filled egg white

• Mixed nuts lightly or unsalted(1/4 cup)

• Lite Greek Yogurt

Please keep in mind that we recommend 3 meals + 1-2 snacks per day. Your snacks should be planned and portioned out prior to eating them. It is important that you do not skip meals as this can lead to a grazing pattern and in turn can cause weight gain. If you have questions, please feel free to contact us. Emily Kohls