Dec 08, 2016

Do you need to decrease your sugar intake?

Information on sugar substitutes.
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Oct 14, 2016

Do you have a game plan?

Tips and recipes to keep tailgates fun and healthy!
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Jul 18, 2016

To drink or not after weight loss surgery?

A review of current recommendations regarding alcohol after bariatric surgery.
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Mar 31, 2016

What can a food diary do for me?

Consider the benefits of keep a food diary. You might be surprised by the results!
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