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Blog
Jan 21, 2022
Exercising In The Cold Weather
Full story
Jan 17, 2022
Emotional Eating During The Winter
Full story
Jan 10, 2022
Calorie Counting and Bariatric Surgery
Full story
Dec 28, 2021
Diet vs. Lifestyle Change
Full story
Dec 10, 2021
Stay Positive about Dieting
Full story
Nov 30, 2021
So You "Got Off Track" During the Holiday(s)!
Full story
Nov 15, 2021
One Drink Won’t Hurt, Right?
Full story
Nov 02, 2021
Snack Ideas
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Oct 18, 2021
Depression during the holidays
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Oct 04, 2021
Resilience
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Sep 20, 2021
Reflux and Bariatric Surgery
Full story
Sep 06, 2021
Grocery Shopping Tips
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Aug 23, 2021
Why attend support group
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Aug 06, 2021
Fiber
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Jul 26, 2021
Taking Charge of Your Health
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Jul 12, 2021
Join Us!
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Jun 28, 2021
Body Image
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Jun 18, 2021
Heart Healthy Foods
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Jun 01, 2021
Are you our friend? Or our follower?
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May 18, 2021
It's time to start moving!
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