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Blog
Mar 17, 2022
Southern Sweet Tea
Full story
Mar 07, 2022
Don’t Take the Smoothie Slide!
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Feb 22, 2022
Where do you get your calories from?
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Jan 21, 2022
Exercising In The Cold Weather
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Jan 17, 2022
Emotional Eating During The Winter
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Jan 10, 2022
Calorie Counting and Bariatric Surgery
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Dec 28, 2021
Diet vs. Lifestyle Change
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Dec 10, 2021
Stay Positive about Dieting
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Nov 30, 2021
So You "Got Off Track" During the Holiday(s)!
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Nov 15, 2021
One Drink Won’t Hurt, Right?
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Nov 02, 2021
Snack Ideas
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Oct 18, 2021
Depression during the holidays
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Oct 04, 2021
Resilience
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Sep 20, 2021
Reflux and Bariatric Surgery
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Sep 06, 2021
Grocery Shopping Tips
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Aug 23, 2021
Why attend support group
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Aug 06, 2021
Fiber
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Jul 26, 2021
Taking Charge of Your Health
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Jul 12, 2021
Join Us!
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Jun 28, 2021
Body Image
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